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Law Incorporation [45]
4 years ago
11

How can training specifically for a sport help to prevent injury?

Health
2 answers:
Wewaii [24]4 years ago
8 0
<span>Training specifically for a sport will allow a person to strengthen and develop the major muscle groups, movements, and energy systems that are unique to that particular sport</span>
Oksanka [162]4 years ago
4 0
Training specifically for a sport could assist with knowing how to fall correctly (and treat should it come to that), how to take precautions, and build tolerance. <span />
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