Answer:
Not at all you can still keep on asking
Just over 50 percent of adult Americans engage in aerobic physical activity that meets the national guidelines.
More about aerobic physical activity:
Exercise that relies primarily on the aerobic energy-generating mechanism is known as aerobic exercise, often known as endurance exercises, cardio, or cardio-respiratory exercise.
According to the dictionary, the term "aerobic" refers to the use of oxygen to appropriately provide the energy demands of aerobic metabolism during activity.
Benifits of aerobic physical activity:
- Increases the strength of the breathing muscles to make it easier for air to enter and exit the lungs.
- Increases blood flow efficiency and lowers blood pressure
- Increases sensitivity to pain
- Keeps independence during old age
Learn more about aerobic here:
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Answer:
Clinical psychology
Explanation:
Clinical psychology - This type of branch of psychology help to treat, preventing distress. In this science and clinical knowledge are combined to work for the betterment of subject and personal well being.
Psychologists deal with this psychology helps the client by trying to understand their mental state, their emotion. Through the understand the cause of stress by regular monitoring, they diagnose the cause of disorderliness in an individual
