<h3><u>Answer;</u></h3>
B. Vitamin B and C
<h3><u>Explanation;</u></h3>
- <em><u>Most vitamins are sensitive to water and heat. Water soluble vitamins such as vitamin B complex and vitamin c, leach into cooking water, these vitamins are destroyed by heat. </u></em>
- Fat soluble vitamins A, D and E leach into cooking oils.
- Vitamin C also ascorbic acid is found in vegetables, fruits tomatoes and green peppers among others. It is easily destroyed by excessive heat and water as well as exposure to air.
One of them is <span>Tortured or abused in at least 81 countriesFace unfair trials in at least 54 countries<span>Restricted in their freedom of expression in at least 77 countries</span></span>
1.your genes or your family history.
2.a traumatic brain injury
3 . biological factors like chemical disorders in your brain
4.your life experiences such as stress or a history of abuse.
