Asmara I understand how you feel. I have suffered from depression myself for three decades. Did you know it’s often genetic? Someone else in your family suffers as well. There is help though. Through therapy and sometimes medications, you can find relief. The first step is to know you’re not alone and find someone whom you can talk to. You need a support system. Journaling can be therapeutic as well. Most of the time a person with depression needs to realize why they are mostly depressed and come up with coping strategies to get past this feeling. When you think you can’t get over it- you can. Over 50% of human beings suffer from anxiety and depression at some point in their life. Don’t try to battle this on your own; confide in a friend or adult who you can trust.
40 weeks Explation: a woman is pregnant for 9 months if you add up all the weeks it is 40
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
