Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
hi Po konbanwa sayo I'm pilipino I'm live in philippines
Answer:
Transducer is a device that can convert an electronic controller output signal into a standard pneumatic output.
So our answer would be A
