1. An excellent source of Vitamin C and vitamin A - Vegetables
2. Linked to increased immunity and the destruction of toxic substances within the body - Vitamin C
3. Found in yellow and green vegetables and fruits - Fiber
4. Vitamin helpful in maintaining good eyesight and the treatment of infection - Carotene
5. The type of sugar found in all fruits - Fructose
6. Table sugar - Sucrose
7. Helps to keep the digestive system working properly and guards against colon cancer - Vitamin A
8. Where most of the fiber and vitamins are found in fruits and vegetables - Skin
2. John should complete several weight lifting routines over time.
Because all else could injure him or make him lose the competition.
Two pounds per week is the correct answer
3. is the answer you need
