"From 10AM to 4PM are the most dangerous hours for exposure to the sun."
The first two don't make any sense. As for SPF, the FDA minimum is 15 but the recommended minimum is 30. 10AM-4PM are the peak sunlight hours, generally (unless you live in Antarctica of course).
Answer:
Causes of narcissistic personality disorder
childhood abuse or neglect. excessive parental pampering. unrealistic expectations from parents.
Answer:
aww :(
don't give up it's going to get better.
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I have felt like this many times. It will get better.
