Depends because if you push your self hard that day you could lose a pound or two but when you start seeing major changes is within a month
Answer:
Salt.
Explanation:
Salt is effective as a preservative because it reduces the water activity of foods. Also the first major addition to foods was as salt, which acted to prevent spoilage.
HOPE THIS HELPS.
to reduce your risk of contracting a communicable disease you could
-<span>use a condom</span>
