Answer:
The types of responses one can have to the stress of a conflict are emotional responses, cognitive responses, and physical responses. Emotional responses are often misunderstood, as people tend to believe that others feel the same as they do.
Yes, this is true. Assuming this was a true or false question.
Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
