Hi !
Which one of the following types of physical activity best represents vigorous-intensity aerobic activity?
<span>A. Brisk walking </span>
The answer would be false.
Isometrics is a type of exercise that causes muscle contraction without a change in the length of the muscle. Plyometrics involve large, fast movements such as jumping and hopping.
False don't move them too much could further worsen the injury.