True, you do not want to start an exercise with tight joints and muscles.
6mg per Kg
115 lb = 52.16kg
if 6 mg per 1 kg, to find for 52.16 kg, you multiply by 52.16 = 312.9mg
SO for 115 lb person = 312.9 mg
Mental health
Physical health
Social health
Answer:
Between 5-8% of body water loss
Explanation:
Mild dehydration, naturally occurs from 3%, at this point most people can manage and cope with it, and its relatively easy to recover from. From 5% decrease, fatigue and dizziness creeps in, which are good factors for heat cramps and heat exhaustion. Finally, any loss above 10% is regarded as sever, exceeding 15% can lead to death.
