Someone who is hostile, selfish, and unreliable would score low in two dimensions from the Five Factor Model, which are: agreeableness (for hostility and selfishness), and conscientiousness (for unreliability).
<em>Agreeableness</em> refers to the degree to which someone is willing to acquiesce to another individual – thus making them generally more forgiving and helpful. Low scorers would be more prone to fighting with other people than high scorers, and tends to put themselves first. <em>Conscientiousness</em> refers to the degree to which someone is well-organized and disciplined – the lower the score, the messier and less organized the person.
That is true not gaining enough exercise or using tobacco or things like that are bad
The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
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