The answer is C, body language. Body language is very important in communication. If you are in an interview and you're fidgeting...looking around the room...pacing....slouching....chances are you aren't going to get the job.
First one is D. I think because, and then, also this and that. then
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
The violations can include having a small team suspension or losing loyalty and respect form players, staff, coaches, and peers