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ddd [48]
3 years ago
15

what steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a

good night's sleep?
Health
1 answer:
natali 33 [55]3 years ago
8 0
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
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