what steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a

Question

ddd [48]

3 years ago

15

what steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a

good night's sleep?

Health

1 answer:

natali 33 [55] · Answer 1 · 2022-02-04T08:53:55+03:00

natali 33 [55]3 years ago

8 0

A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something