The most common injuries seen during a disater include

1. Stress is a normal part of life. People experience stress at home, in school, in the office and even when it comes to social relationships. This happens when there's a particular change in a person's routine or environment. A person's response to such situations is called "stress." Stress can cause many kinds of symptoms such as physiological ones. These are: headache, insomnia, diarrhea, constipation, upset stomach, etc. Emotional symptoms are anxiety, irritability, low sex drive, mood swings, etc. Acknowledging these symptoms is very important in order for a person to know how to properly cope with stress. If one ignores the symptoms, it can lead to a serious medical condition. For example, if a person ignores his/her mood swings, then it can result to a more serious condition called "bipolar disorder."

2. Stress management refers to the way a person deals with stress by using certain techniques or strategies. This allows the person to function normally in everyday life. Stress management differs from person-to-person. If a person changes his way of responding to stress, then this could lead to a state of stress reduction. For example, if you are stressed about going to the supermarket to do the shopping, then it is okay to do the shopping online. This is a change in your response. Somehow, this can help reduce the stress on your end.

3. People who are set in their ways refer to those who are not amenable to change their behavior in order to reduce their stress level. For example, if a person stresses you out then it would be best to avoid the person as often as possible. However, a person who is set in her way, will continue talking or spending time with that person although she already knows it contributes to her stress. Then, this can lead to more stressful events for her in the future. She cannot stay away from it, unless she changes her behavior.

4. State of relaxation is a condition whereby the body is able to relax in order to lessen the bad effects of stress. This allows the body's hormonal levels to return to normal. Relaxation techniques include yoga, meditation, tai chi, pilates and the like. This allows your body to be at peace, thus bringing balance to how your body functions. It also lowers the blood pressure and enhances your mood.

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3 years ago

Por que es importante el proceso de Socializacion en la construcción de nuestra identidad

Sphinxa [80]

Answer: Diversas teorias en el ambito de la psicologia y la educacion expresan que la socializacion forma parte del proceso de identidad y de la personalidad.

Explanation: El ser humano es un ser social y necesita de las relaciones sociales. La identidad se va desarrollando a partir de las relaciones que las personas tienen ya que estas relaciones les permite identificar cuales cosas les gustan y cuales no.

Las teorias constructivistas expresas que la socializacion es una forma en donde el ser humano conoce y adquiere aquello que le conviene y que no y esto forma parte de su identidad, de quien quiere ser.

A medida que la persona crece esta va adquiriendo mas conocimiento y se vuelve mas consciente de lo que ve y aprende ya que sabe que de una u otra forma esto afecta su desarrollo, por eso podemos ver personas que eligen tener cierto tipo de amistades y cuales no ya que entienden que de una u otra forma puede influenciarlas.

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3 years ago