a I'm pretty sure, because it wouldn't be longer I don't think I hope this helped
Answer:
Your answer would be (C) Increase your exercise intensity and duration.
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It's listening genuinely believe that listening is one of most effective and influential mindsets in the life of an organization and when it is woven into the conversations of leadership, supervisors, and teams, it develops a culture of strong trust, compassion, engaging collaboration, and highly creative innovation.
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
