Experts agree that breast milk is the best nutrition for a newborn baby. Breast milk is the best source of nutrition for babies during the first 6 months, which contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate. There are also long-lasting benefits of breastfeeding for both the mother and the baby.
Answer:
a. True
Explanation:
Exercising regularly is an important part of a healthy lifestyle. People who lead an active life are less likely to get sick and more likely to live a longer life. Exercising allows you to have a better physical condition and also improves your mental health and general feeling of well-being.
It is important that physical activity is part of the lives of children, adults and the elderly. Exercise doesn't have to be energetic: you can find ways to stay active that fit your daily routine, such as walking. If you never exercised or haven't done it in a while, it's easy to start. Physical activity is essential to maintain a healthy body weight and is even beneficial during pregnancy. However, be sure to take steps to keep yourself free of injuries and remember that nutrition and hydration also play an important role. Eating the right nutrients provides the fuel you need to exercise and drink fluids helps prevent dehydration.
Staying physically active can help prevent serious diseases. The following describes some benefits of exercising for health.
<em>Using smokeless tobacco, chewing tobacco and snuff can put one at greater risk of;</em>
Emphysema
Lung cancer
Mouth cancer
I would say d dude. The joints in our body if not properly stretched before an activity could break or sprained while playing if not used properly. The body is like a machine. If one part of it breaks the rest of its functions performances are affected.
