<span>How many alcoholic commericals do teens see each year while watching tv?
2000
</span>
Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds<span> after becoming pregnant. Underweight women should gain </span>28 to 40 pounds<span>. And overweight women may need to gain only </span>15 to 25 pounds<span> during pregnancy</span>
