You could give your self a pep talk
Everybody's different, but the minimum requirement is 52 g. or 1.83425 oz.
Hope this helps!!
Peers have a huge impact on others attitude and behavior. Bullying or teasing are examples of unhealthy behaviors that peers inflict. This can cause depression and creates a negative environment. A healthy environment is filled with encouragement and love. People work together to solve problems and keep emotions in control. This kind of environment will boost productivity and happiness, especially in a work area. :D
The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
