There are many ways to ease stress. A person could turn on serene music, close their eyes, and meditate. They could go to a yoga class. They could go get a massage. They could also go talk to someone who is in a similar situation or who has been. This person may be able to help them gain insight or calm them down. A person might also try essential oils such as lavender.
Answer:
It would be useful if they talked to somebody about the problem or see a therapist.
Answer:
you need to add the possible answers
Explanation:
Explanation:
carbohydrates. carbohydrates give you quick energy- they quickly go into your blood as glucose (blood sugar),which your body uses for fuel first,before turning the leftovers into fat.
I hope it's helpful!
