There are certain toxins and simulators that trigger a "relaxed" feeling
Its better to use fresh ingredients because being able to get fresh ingredients that have not been in contact with pesticides and other artificial substances as well as avoiding processed foods, are excellent ways of eating healthier and improve your health.
Running drills are drills that always vary in intensity
Both diet and physical activity are technically right they both can improve and unimprove your health depending on how much physical activity you have and what your diet consists of
Hope this helps
