Answer:
Some sports or activities can improve a person's overall health such as swimming, jogging and cleaning the house.
Explanation:
Health- According to the World Health Organization (WHO), health is defined as "a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.
Physical Health- This refers to the condition of the physical body in relation to exercise and the absence of disease.
Overall Health- This refers to the total health condition of the physical, mental and social well-being of a person.
<u>The Sports or Activities you can Do</u>
<u>Swimming</u> can be considered a sport or a hobby of a person. It improves the overall health by enhancing the muscle strength and endurance of a person.
<u>Jogging</u> is an activity or a form of physical fitness that can also improve health. It can help build strong bones and improve cardiovascular fitness.
<u>Cleaning the hous</u>e is an activity that you can do everyday. It helps reduce stress and fatigue. Living in a clean house can make a person happy and this affects a person's well-being.
All of these activities can help reduce or maintain weight, which is essential in order to stay healthy.
Answer:
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).
Explanation: bad LDL cholesterol in your blood
