1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Law Incorporation [45]
3 years ago
12

Talia plays beach volleyball on the weekends. if she continues to participate in this activity she can expect

Health
1 answer:
liubo4ka [24]3 years ago
5 0

Answer:

3) increase in flexibility and stamina

Explanation:

The practice of volleyball promotes flexibility and endurance for athletes.

An advantage of your practice compared to other sports such as soccer and basketball is that volleyball has less physical contact between athletes. For those who do not like the friction between players, this sport can be very good. However, friction can come from the court itself, as the player often has to run to reach the ball and to hit the ground or catch the ball at extreme speed. Despite not having direct contact with the other team, volleyball can stimulate sociability. With him, the issue of collective work is very well exercised.

Other than that, the body also feels the change of sport. Of course there is a difference between who practices the sport almost every day and those who practice it on weekends or eventually. The most noticeable change comes with a more intense frequency of sport in the routine. Because it requires a lot of strength, endurance is strengthened, and practicing aerobic activity may be a good idea to effectively increase cardiorespiratory and body endurance in general - as it is a sport that works very well with both lower limbs and higher. One of the reasons even why this sport helps in weight loss.

It is very dynamic and unpredictable, so it requires more attention from the player. This requirement contributes to the increase of flexibility and motor coordination of the individual. Another positive factor of this sport is anti-stress. Like any sport, it helps to relax and progressively increase the sense of well-being.

You might be interested in
A good example of a stress reliever is: A stretching routine A cardio vascular activity Exercising to build muscular strength an
PtichkaEL [24]
All of the above would be the best answer because they all involve using your body in a physical way to release the stress you may or have incurred. Stress can be harmful on the body. For example: You may not be sleeping well because you are stressed. Performing cardio such as running or lifting weights could help your body tire and release that stress so you may sleep easier at night. Or perhaps you are stressed because you cannot focus. Performing stretches or yoga could help you relax and relieve stress so that you may be able to focus better.
6 0
3 years ago
Read 2 more answers
An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken?
ZanzabumX [31]

Answer:

B.

Participate in more activities like weight lifting

6 0
3 years ago
Leaning toward a person conveys _______________ in the message.
Ivenika [448]
The answer is interest.
8 0
3 years ago
On the third postpartum day after a cesarean birth a client tells the nurse that her breasts feel warm, firm, and tender. The sk
Natali5045456 [20]

Answer:

1

Explanation:

Stasis of milk in the mammary ducts, that's a common after delivery

8 0
3 years ago
How do agrressive communicators usually express themselves?
Yuki888 [10]

they threaten others

8 0
3 years ago
Other questions:
  • A passenger using a walker may use the accessible entrance to board and or exit your vehicle
    7·1 answer
  • Every time your cousin Lupita comes to visit, she has to ring the doorbell 10 times, even if she sees you walking towards the do
    14·1 answer
  • How long does it take for blood pressure medicine to start working?
    8·1 answer
  • Differentiate between states covered under state plans and states covered under federal OSHA jurisdiction.
    13·1 answer
  • These types of unhealthy people support others who choose to make mistakes that put other people in harm's way?
    6·2 answers
  • Team A is serving and Team B is receiving. Team A serves the ball and Team B must allow the ball to bounce before they hit it ba
    9·2 answers
  • pls help me with this question I will mark. Also the answer I selected I don't knoq if it's correct pls help.
    12·1 answer
  • After getting a warning about heart health from his doctor, Malcolm has decided to end his 20 years of smoking. What will most l
    6·1 answer
  • How long does it take for the side effects of a tetanus shot to go away?.
    8·2 answers
  • Susan gets sick often and misses school as a result. which habit should she adopt? using deodorant every day brushing her hair m
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!