There are plenty of healthy foods we can eat to eat enough nutrients and vitamins that our bodies need. However, the excess of these foods can cause problems in our body, so an important feature to be taken into account during diet planning is "moderation". Moderation refers to the need we have to eat certain foods in the right amount, ie not eating too little and not eating too much.
An example of this is foods that have fiber, which is indispensable for the functioning of our body. A certain amount of fiber in food contributes to the health of the digestive system. However, eating too much fiber leads to nutrient losses, so fiber-rich foods should be eaten in moderation.
