Weight training is one of them
<span>The correct answer is true; insufficient flexibility does indeed increase an athlete's risk of an injury. This is because a less flexible muscle is more likely to be pulled or torn by movement than one that is able to be moved in a greater range of motion. Thus, it is important for athletes to work of their flexibility.</span>
I believe the answer is A.
REM Sleep
This is due to the fact that there is low muscle tone going on throughout your body.
the answer is b epoc and oxygen debt is the same thing different name
