Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
Carbohydrates changed into sugar
proteins broken down to amino acids
fats converted to fatty acids
nutrients carried to cells
Answer:
a diet or drink plenty of water I think
Explanation:
cause she need something to help her lose weight and do some to stop her food cravings so much
High protein-meats
Moderate carbs-potatoes, veggies sweet potato
Good fats-nuts almonds, oils
