Answer:
"Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level."
Explanation:
Most muscle injuries occur when you have a lot of weakness, soreness, swelling, muscle spasms.
hope that helped
The part that controls the muscle cordinarion is the cerebellum
