Well- Sugars, saturated fats, and trans fats should make up less than ten percent of a persons daily calorie intake
The most reliable source of medical health information is always a physician. Although certain websites can contribute accurate information they are not always as detailed as a physician.
1. chemicals your brain releases when you exercise.
2. using your heart, lungs and blood vessels
3. the ability to last a long time without tiring
4.using your muscles
5.using oxygen
