A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
Bones
Explanation:
The integumentary system is the skin. You have erector pilli muscles, blood vessels and nerves all within the skin. But not bone
The clue that a person's bac is rising past the point of diminishing returns is when they become sad.
<h3>What is BAC?</h3>
BAC is an acronym for Blood alcohol content which is used for medical purposes to measure the amount of alcohol in the blood of an individual suspected to have taken a overdose of alcohol.
An overdose of alcohol causes a biphasic effect on affected individuals which occurs in stages.
For an individuals BAC to raise to a point of diminishing returns, they become saddened.
Learn more about alcohol here:
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Sheesh agree with that person^ bc i personally don’t knowww
Answer:
Technology has gotten better over the years...
Explanation:
Technology has gotten better over the years eith experience and research, Modern medicine is what it is today thanks to technology, and the people who work day and night researching and etc. People also have more access in asking for help like a phone and have nearby clinic's and hospital's.
