Answer: 1) Aerobic exercise increases resting heart rate because the heart pumps more blood while in a rested state.
2) Aerobic exercise reduces heart disease because it makes the heart work harder, improving its strength.
Explanation:
Not stretching before, lifting more then your max, improper form, dehydration and not eating, non stop movements can be dangerous
Knowing what you’re doing and the possible consequences can help you stay safe and prepared
Because your using and toning the muscles you will use for those sports that way when it’s time to play your body already knows what to actually do
You would use the CINAHL database.
Well if you regularly workout a lot from day to day, you are probably fit for your age, depending on what type of lifestyle you live. Some of the following could be, increased muscle capacity, healthier lungs, increased stamina, things in that area.
True. The heart does have four chambers.
