What can I add to help improve my health?
is a good question^^^^^
Answer:
The circulatory system/cardiovascular system.
Explanation:
Hope this helps.
Manual support and lots and lots of love, care and afffection
And also happy world disabilities day to everyone, even though it’s a bit late
<u>False</u><u> ,During resistance training, the majority of the training </u><u>adaptations </u><u>occur during the workout.</u>
What is adaptation in training?
- Your body's physiological reaction to training is adaptation.
- The idea of adaptation describes the process of the body becoming adapted to a specific workout or training program through repeated exposure.
How does the body adapt during exercise?
- Our hearts, lungs, tendons, bones, and muscles will all adjust to the stress they are subjected to.
- This means that if you engage in physically demanding exercise, your body will adjust to this stress to make the same action feel a little bit less difficult in the future.
- This adaptive mechanism has both advantages and disadvantages.
What is the adaptation phase?
The adaptation phase is when their body is changing to cope with the stress it's gone through so that if the stress was to recur they would be better equipped to handle it.
Learn more about adaptation phase
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