List eight areas of recommendations covered by Dietary Guidelines for Americans.
Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level
Consume less than 10 percent of calories per day from added sugars[3]
Consume less than 10 percent of calories per day from saturated fats[4]
Consume less than 2,300 milligrams (mg) per day of sodium
If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.
Increase vegetable and fruit intake.
Replace protein foods that are higher in solid
fats with choices that are lower in solid fats and calories and/or are sources of oils
Reduce the intake of calories from solid fats and added sugars.
Answer: Parents are the first people the child has contact with.
Explanation: The first contact a child has with learning is through his parents. The knowledge that the child manifests at school is due to what he has learned at home. At home, the child hears the first words and adopts the forms of behavior. Parents are the first teachers since the bases with which the child arrives at school is due to the learning given by the parents.
Shortness of breath, fatigue or weakness, swelling in the legs ankle or feet, rapid or irregular heartbeat, reduced ability to exercises
