Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc. that is threatening the life with much dreadful disease. In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, although people of ancient India were said to be relatively healthy. At present people are suffering from various mental disorders also because they are racing blindly towards…show more content…
Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life.
TRUE. Inefficient problem-solvers go through the same cycle as efficient problem solvers, but with a low level of stress.
<h3>What does it mean to be an effective problem solver?</h3>
A skilled problem-solver can recognize all parties involved, encourage them to participate, and actively listen to various viewpoints in order to comprehend the problem, its core cause, and feasible solutions. Analytical thinking aids in the investigation and understanding of an issue and its causes.
An inefficient problem solver doesn't find a good solution of any problem as they cant break any problem in any subparts and even get many more problems.
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