Answer:The storage is needed for Red blood cell productions, and development of the foetus neural tube into the spinal cord and brain.
Explanation:
Its synthetic form is a B vitamin called FOLIC ACID. This is rich in fortified cereals. Folate is found in dark green vegetable and citrus naturally.
Basically. birth defects, occurs 3-4 weeks of pregnancy. Therefore, enough folate should be taken prior to this period and during pregnancy when the brain and spinal cord are developing to avoid birth defect.
The common defects from folate deficiency is NEURAL TUBE DEFECT. It is a deformity caused by lack of neurulation during stages of formation of embryo. Because folate is essential for development of central nervous system its deficiency affected the normal transformation of neural plate into neural tube (neurulation )in stages of brain and spinal cord developments, and therefore the defect.
The standard recommended dose of folate for childbearing age women is 400mcg (microgram)
Because at the end of the year when full statements come out, you want to make sure all of the amounts match and to avoid discrepancies!
Answer:
Explanation:
ok some advice is that just kinda agnore him and if he keeps on being rude then just kinds report him or call him it back if u want to!!
THATS WHAT I LEARNED OR U COULD TELL A GROWN UP BUT THATS MY ADVICE REALLY HOPE THIS HELPED!!!
Answer:
BAD FATS;
Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.
GOOD FATS;
Replace bad fats with good fats. Studies show that good fats may help lower your total cholesterol level. Omega-3 fatty acids have good health benefits. They can decrease your risk of heart attack and inflammation.
IMPORTANCE OF EXERCISE
1.Improve your memory and brain function (all age groups).
2.Protect against many chronic diseases.
3.Aid in weight management.
4.Lower blood pressure and improve heart health.
5.Improve your quality of sleep.
6.Reduce feelings of anxiety and depression.
7.Combat cancer-related fatigue.
8.Improve joint pain and stiffness.
9.Maintain muscle strength and balance.
10.Increase life span.
Idk if this is accurate but isnt it just calories
