Answer: federal regulations on food labels
Explanation:
The information that should be considered when making smart food choices is the federal regulations on food labels.
The function of the Food and Drug Administration is to make sure that foods and drugs which are sold are safe, and properly labeled.
The food label typically contains the statement of identity, net weight of the product, address of manufacturer, ingredients list and the nutrition facts.
A; choosing low-fat or nonfat milk and milk products.
Answer:
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Explanation:
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Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
