What is the best way to keep you body healthy
2 answers:
The best way to be healthy is to eat carbohydrates, proteins, fats and vitamins. Regular exercise Enough sleep Drink water Don't take stress Be happy
Here are some tips:- - Exercise daily - Keep a healthy and balanced diet. - Take walks - Make sure eat foods with vitamins and plenty of Iron. - Get fresh air ( go outside daily) - Avoid Stress - Drink plenty of water
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