If cost were not an issue, you would need to do MRI to determine the most accurate information on body composition.
Further Explanation:
The body mainly consists of water, protein, fat, and mineral. Body composition assessment can accurately show transformation in body fat percentage, muscle mass and fat mass.
The body composition is categorized into fat-free components and fat components. The body fat is the most inconsistent component of the body. The total quantity of body fat is consists of essential and storage fat. The fat that is present in adipose tissues is referred as storage fat. The fat lines in the spleen, bone marrow, lungs, liver, heart, kidneys, intestines muscles, and lipid–tissue present throughout the central nervous system are referred to as essential fat.
Essential fat is important for maintaining the basic functioning of the body. The female has more constituent of essential fat than men. Storage fat is present directly beneath the skin and also present around the internal organ. It protects the body and helps in retaining body heat. The lean mass of a body characterize by the weight of your bones, tendons, ligaments, internal organs, and muscles. Lean body mass is different from the fat-free mass. The lean body mass includes some parts of essential fat.
The methods of evaluating body composition are bioelectrical impedance analysis, hydrostatic weighing, and skinfolds. MRI scans are also an example of estimating body composition, but it is quite expensive to do. It also requires special equipment, but they give a correct result regarding the body composition of an individual. If a person is economically stable he/she should prefer MRI. It measures the volume of adipose tissue rather than the mass.
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Answer Details:
Grade: High School
Subject: Health
Topic: Body composition
Keywords:
Essential fat, storage fat, lean body mass, skinfold, adipose tissue, body heat, protein, water, minerals, lipid tissue, liver, spleen, MRI, accurate.