Explanation:
it makes you gain weight and it has many calories
Answer:
Having a buddy alongside you who has similar goals or simply wants to support you can make a huge difference in whether you achieve your resolutions in 2020. If possible, find someone you trust who is reliable and can commit to joining you for healthy meals, exercise, or new hobbies or activities.
Explanation:
Im answering for this points ok lol
Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers
Answer:
Washing hands
Explanation:
Washing your hands with soap and water, thoroughly and frequently.