What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?

Health

2 answers:

Degger [83]3 years ago

5 0

Answer: B.

When a person is working hard through cardiorespiratory exercise and conditioning, his resting heart rate decreases because each beat sends a bigger burst of blood and fewer beats of the heart is needed.

Moreover, it is recommended that after a chronic cardio training, the person must walk for a while to let the heart recover to have normal heart beat.

Over time, improved cardiovascular fitness improves resting and recovery heart rates.

Alexxx [7]3 years ago

4 0

Answer:B

Explanation:

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