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Here are some examples of food pairings that provide complementary proteins: soups or stews that include legumes and grains. salads made with beans and nuts or seeds. a peanut butter sandwich on whole-grain bread
It wouldn’t let me post the answer so I took a screenshot.
I think it's CARBON DIOXIDE
I am not sure.
Answer is failing to allow room for expansion. Food expands when you freeze it, and the only place it has to go is the space you leave at the top. In order to prevent glass jars from breaking in the freezer, you need to leave plenty of room at the top.