Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
He will most likely ask if it’s diagnosed and if yes he will just tell your parents to check in with you and if no it could go three ways 1, he sits down and has a confidential conversation 2, he calls your parents during or after the convo 3, he just doesn’t care
Answer:
Physical fitness, a state of health and well-being
is importtant because it helps us live healthy lives
Explanation:
-team player.
-flexible.
-good communicator.
-passionate.
-and way more.
