Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
the answer would be the worst one a
Answer:
Weakening of the bone
Explanation:
Weakening of the bone would be a negative consequence.
We get in shape, keep a set goal, motivation, blood flow, makes your mental better
