Carbo-loading is good for athletes that do aerobic activities that are NOT IMMEDIATE. ----------Explanation----------- This is because carbohydrates are polysaccharides, and they take longer to break down and turn into energy. That's why it is better to eat carbs the night before a big race/game/meet/regatta/competition, because then you get the benefits f the energy the following. An example of this would be a runner. The athlete may eat pizza Friday night for a Saturday track meet. They wouldn't feel energized Friday night, but the following day because their body had time to break down the carbs. If you need quick energy(i.e. a couple hours before a race, then you should eat <span>monosaccharides</span>, such as a banana or an apple. This is because monosaccharides take less time to break down, and therefore give you a quicker burst of energy. --------------------------------------------------
The answer would be : A. Absolute method usually by carried out by counting the maximum amount of repetition that you and your brother could done over a fixed amount of time (lets say about 1 minute), the one with more repetitions is more likely to have muscle endurance.