Flexibility is very important to keep a healthy body and healthy muscles and joints, the less we use our muscles the more they loose their ability to stretch and to perform, so if we daily do a 10 minute flexibility routine can help them remember how they are supposed to work and keep muscles and joints flexibles and healthy.
Examples of vigorous-intensity physical activity include: Jogging or running. Swimming continuous laps. Playing singles tennis. Rollerblading at fast pace. Playing basketball or football. Skipping with a rope.
