I only know it's a process of change of matter but I don't remember the exact types
I would say to people suffering from diabetes. They are most likely to carry on a strict diet depending if the person has diabetes 1 or 2
Begin with your shopping list. ...
Come to the table with an appetite— but not when ravenously hungry. ...
Start with a small portion. ...
Appreciate your food. ...
Bring all your senses to the meal. ...
Take small bites. ...
Chew thoroughly. ...
Eat slowly.