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borishaifa [10]
2 years ago
14

How do you found your eating practice​

Health
2 answers:
Sliva [168]2 years ago
7 0
Begin with your shopping list. ...

Come to the table with an appetite— but not when ravenously hungry. ...

Start with a small portion. ...

Appreciate your food. ...

Bring all your senses to the meal. ...

Take small bites. ...

Chew thoroughly. ...

Eat slowly.
Virty [35]2 years ago
4 0

Answer:

Explanation:

1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.

2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.

3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!

4.  Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.

5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.

6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.  

7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.

8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.

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True. It was ended due to the mental abuse towards the prisoners at the hands of the guards.
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Compared to meat eaters, vegetarians tend to have:___________.
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e. healthier body weight

Explanation:

Compared to meat eaters, vegetarians have lower blood pressure, lower death rates from heart disease since they don't eat meat, higher intakes of nuts and fruits, and higher intakes of phytochemicals. This all leads to a healthier body weight.

So, the answer is e.

Hope that helps.

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Which of the following children is most likely to have a higher incidence of childhood<br> illness?
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3 years ago
Differences between the bounce pass and one handed pass in basketball game​
Romashka [77]

Answer:

<h2>1. Bounce pass</h2>

When to use:

At the end of a fast break, when passing to a player in the post, or to a player making a backdoor cut.

Most effective when it begins with a shot fake or pass fake up high.

To pass under the hands of a defender whose hands are up.

It's the slowest of all passes. Never throw a cross-court bounce pass because the pass is easily intercepted.

How to execute:

Passer should aim to bounce the ball about 2/3 the distance between himself and the receiver. For a visual aid, place a piece of tape on the spot where the pass should bounce.

Receiver should catch the ball at the waist.

Pass should be pushed outward, not thrown down.

Pass should start at the waist with arms extending out toward the spot where the ball should bounce.

Pass should never begin from the chest or overhead. This causes the ball to bounce too high.

Hands should follow through about waist high.

<h2>2. One-hand push pass</h2>

When to use:

To pass under the arms of players or past a defender who is guarding closely.

It can be a direct pass or a bounce pass.

It works best when the passer fakes high and then passes low.

How to execute:

Just like a regular bounce pass, the passer should aim to bounce the ball about 2/3 the distance between herself and her partner.

The partner should receive the ball in the waist area.

The pass should be pushed outward, not thrown down.

To teach this pass, a player needs to have an obstacle to step around. I suggest using a cone or something small at first, which is placed about two feet from the passer directly in between the passer and the receiver.

If passing on the left side of the body, the left hand is used to pass. If passing on the right side, use the right hand.

Crossover step - Passer steps around the obstacle with the foot opposite the passing hand to protect the pass with the body. The ball is passed around the obstacle to her partner.

Side step - A quick push pass can also be done with a short side step using the same foot as the passing hand. The short step creates enough distance for a safe passing lane.

The problem most young kids have is being strong enough to throw this pass with one hand, especially using the non-dominant hand. Don't worry if the pass is weak at first. It's a new skill that will improve with time.

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Answer:

I'm saying "B. Kaposi's sarcoma" just because I never hear' of that term as lung cancer

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