“M<span>enorrhagia” </span>is the technical word for it. It means you have heavy and long periods. It can also be shown if you have to change your pads quite often.
The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Answer: hard water because it has a high concentration of calcium and magnesium
Explanation:
The hardness of water is because of the presence of an appreciable amount of magnesium and calcium in it. These minerals make the water hard. As the hard water contains a high concentration of magnesium and calcium, drinking hard water will increase the daily intake of minerals along with those obtained from food. Hard water is also considered good for the cardiovascular system. Thus the hard water can be considered the best beverage choice.
