<em><u>Answer:</u></em>
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and <em>blood</em> vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of <em>blood </em>pressure, can take a toll on the body.
<u><em>Explanation:</em></u>
*Hope this helps*
Exercise every day, eat a more plant based diet, drink more water, eat less sugar.
I know because breakfast for example, helps you take on the day and gives you energy. If you eat fruits and vegetables you can improve wellness because you are helping keep your immune system up and it can fight off sicknesses. It's not that optional...... it can help you in many different ways. Hope I helped!
