Answer:
Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg
Explanation:
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The heart rate should be at least at 45 to 60 beats per minute after the chest compressions with ventilations started. It is because 45 to 60 is the correct beats when the individual is experiencing this kind of situation. If it exceed or is less, then he or she is in need of medical attention.