This is what you call Myasthenia<span> it is a type of diagnoses that is due to muscle weakness it can happen when you work out a lot then quit for a long time it happens by you not feeding your muscles when you exercise your muscles take in more energy but then you stop and your muscles dont need as much energy so they get weak and decrease in size
hope I helped!
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Spend some time to yourself, enjoy your favorite tv show while eating your favorite food, hang out with people who make you feel good about yourself, get a nice massage ever now and then
