Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
To be heathlyer and have more variety
It would be true. The reason so is because the more alcohol you consume, the blood ratio will increase.
The shingles virus is a reactivation of the chicken pox virus.
Answer: Catharsis can be seen as a positive process since the person releases negative emotions, but this process can also be counterproductive.
Explanation:
Catharsis is a Greek word that means purification. This word is used in the process of releasing negative emotions. The popularity of this term was thanks to the psychoanalyst Sigmund Freud, who tends to use this word within psychoanalysis.
Catharsis has a series of positive and negative effects for the person, which are:
Positive
1- Catharsis allows people to release traumas from past situations that they had repressed. Having these repressed emotions can interfere with your daily activities.
2- When the person releases those traumas and situations it had repressed, it can feel a sense of liberation. It feels that it is not carrying any weight and that he can continue with its life in a normal way.
3- When the person has downloaded those emotions and traumas that were repressed, they find it easier to deal with situations that may arise later.
4 - Release emotions allows the person to have greater control of them.
Negative
1- Although the person unloads those emotions and traumas it had, this does not mean that it will be better. How the person performs this process many times may not be positive, leading them to perform inappropriate behaviors when expressing how they feel.
2- Catharsis can lead to the person acting in a way that can make people around it feel bad.
