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Digiron [165]
3 years ago
8

Physical fitness components​

Health
2 answers:
Arturiano [62]3 years ago
7 0
The five components that make up the total fitness are:

- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
Over [174]3 years ago
3 0
They are right the five components are
-Cardiovascular Endurance
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body composition
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